4T2 Size Guide

4T2 is the only brand we carry that asks for half a size up rather than a full size in either direction, and it is the only one that gives you a reference point to work from: if you wear a UK 8 in Nike or another sports shoe, take the UK 8.5 in 4T2. This guide gives the full EU to UK conversion, explains why a running shoe is sized differently from a fashion trainer, and covers what to do if the half size you want is not in stock.

Does 4T2 Run Big or Small?

4T2 runs slightly small. Go half a size up. Not a full size, half.

The instruction on every 4T2 product page is specific for a reason: if you wear UK 8 in Nike or other sports shoes, choose UK 8.5 in 4T2. That gives you something concrete to measure against rather than an abstraction. Most people know their Nike size.

Half a size sounds like a small thing to bother stating. In a running shoe it is not. The difference between a shoe that works over ten miles and one that takes your toenails off is roughly that much.

Why a Running Shoe Is Sized Differently

4T2 makes road running shoes rather than fashion trainers that look like them, and the sizing follows from that.

Your foot lengthens when you run. It loads, spreads and swells over distance, which is why running shoes are conventionally bought with more room at the toe than a casual shoe. A trainer that fits perfectly standing still in a shop can be a size too short at mile eight.

So the half size up is not a quirk of the brand's lasts. It is the room a running shoe is supposed to have. If you are buying 4T2 to wear casually rather than to run in, you will still want the half size up, because that is how the shoe is built.

The Union 22 Fit System

Every product page at Union 22 carries one of three fit indicators. 4T2 is the one brand where the indicator alone does not tell the whole story, so the product description spells out the half size as well:

SLIM FIT - WITH A HALF SIZE INSTRUCTION
Every 4T2 product carries Slim Fit, and the description underneath states the specific instruction: size up half a size, with the Nike comparison. Read both lines rather than applying the usual full size up.
REGULAR FIT - TAKE YOUR NORMAL SIZE
True to size. No 4T2 product carries this. Some of our other footwear brands do, which is why it is worth checking the line rather than carrying a habit across.
BIG FIT - SIZE DOWN ONE
Comes up large. No 4T2 product carries this. Several of the luxury footwear brands we stock do, and they run the exact opposite way to 4T2, so do not mix them up.

4T2 Size Conversion: EU to UK

Every pair at Union 22 is listed with both EU and UK, for example EU 42 / 8 UK. Find your usual sports shoe size, then take the half size above it.

EUUK
EU 40UK 6
EU 40.5UK 6.5
EU 41UK 7
EU 41.5UK 7.5
EU 42UK 8
EU 42.5UK 8.5
EU 43.5UK 9.5
EU 44UK 10
EU 44.5UK 10.5
EU 46UK 11.5

4T2 is graded in half sizes throughout, which is what makes the half size instruction workable in the first place. A brand that only cut whole sizes could not ask you to go up by half.

Not every model is cut in every size and the run varies between them, so the size selector on each product shows exactly what we hold in that pair.

What To Do If the Half Size Is Not Available

If your half size is sold out or not cut in the model you want, go up to the next full size rather than down to your usual one.

The reasoning is the same as the half size itself. A running shoe with a little extra room can be managed with a thicker sock or a tighter lace through the midfoot. One that is short cannot be managed at all, and over distance it is the fastest route to a lost toenail.

If you are ordering for actual running rather than casual wear and you are on the line, tell us your mileage and we will tell you which way to go.

The 4T2 Range

What we carry is road running: the Weekdays and the Get Lost. Both are built as daily trainers for real mileage rather than styled to look the part, with lightweight breathable uppers, responsive cushioning and durable traction for the road.

They size identically. The half size up applies to both.

Still Not Sure? Ask Us.

Get Expert Sizing Advice

Half sizes and running fit are worth a message rather than a guess, particularly if you are buying to train in. Tell us what you run in now and what mileage you are doing and we will tell you what to take. Every message comes straight through to Dale or a member of the team personally. No bots, no automated replies.

WhatsApp: +44 7903 574585
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We also offer free personal shopping sessions in store at Union House, Liverpool, where you can try the half sizes side by side rather than guessing from a table.

About 4T2 at Union 22

4T2 sits apart from most of what we carry. It is performance road running rather than luxury menswear, graded in half sizes throughout, and it is the only brand in the shop that asks for half a size rather than a whole one.

Every pair is listed with both EU and UK sizes, and the half size instruction is written into the description of each one, so the answer is on the product page before you need this guide.

Shop all 4T2 at Union 22 →